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Gamer Evolution to Vitality Gamer diagram
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Vitality Challenge

Learn how to "Be your Game Avatar in Life" by taking on the Vitality Challenge; Increased your reflexes, endurance and longevity are just a few of the benefits.

The Vitality Challenge is based on the Vitality Habits listed to the right , and are detailed in the "Healthy Gamer Lifestyle: Be your Game Avatar in Life" book displayed below.

Challenge yourself to Vitality Gaming today!

Healthy Gamer Lifestyle Book

Healthy Gamer Lifestyle
Be your Game Avatar in Life

eBook Only $9.99
(Windows & Mac compatible)

Also available on Amazon:

Contains 70+ Pages and
7 Healthy Gamer Quick Guides

Vitality Habits

BreakFast: Fruit Only


Fruit Only (Breakfast till Midday)

Healthy Gamer Snacks: Fruit and Nuts

Gamer Snacks

Fruit, Nuts and other healthy options

Lunch/Dinner: Salad or Vegetables


Vegetables and Salad to make up 75% of your meal.



Fat Burning Jog, be active.

Drink Water

Drink Healthy

Water and Fresh Juice

Gamer Posture


Good Gaming Posture.
Yoga, Pilates or a Core Strengthening exercise.



Conscious breathing technique assists with your bodies health.

Eye Sight

Eye Sight

Take care of your Eye Sight.

Healthy Hearing


Take care of your Hearing.



The brain is the control centre of your whole body, "Healthy Mind, Healthy Body".

Vitality Challenge

The information and advice presented on the website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the website. Consult with your physician before starting any health or exercise programs.