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Eat Fruit Only (Breakfast till Midday)

The gamer body goes through a daily cycle that can be broken down into 3 main areas: food intake, digestion and elimination. Being aware of this cycle is very important, so is knowing what type of foods should be consumed and when. Consuming food, especially heavy foods (greasy and fatty) at specific times of the day will bog your system down and you will become sluggish, irritable and tired. Read More...

Vitality Videos

Space Ninjas iPad Game
Have an iPad? Then you can support Vitality For Gamers buy buying Space Ninjas.


Gaming Christmas 2013
Vitality For Gamers wishes all gamers an awesome Christmas for 2013.


Sitting Is killing You
Improve Gamer Skills
Create awareness around how you game for improvement.


Sitting Is killing You
Sitting Is killing You
Have regular breaks and move around.


Gamer Stretch Breaks
Gamer Stretch Breaks
Stretching Breaks help reduce soreness from long gaming sessions.


Gamer Physical Activity
Gamer Physical Activity
(Mental quickness and awareness)


Vitality For Gamers wishes Gamers an Awesome Christmas for 2012
Vitality For Gamers wishes Gamers an Awesome Christmas for 2012


Vitality For Gamers wishes Gamers an Awesome Christmas for 2012
Vitality For Gamers wishes Gamers an Awesome Christmas for 2012


Soak your Nuts for a Healthy Gamer Lifestyle
Soak your Nuts for Health


Gamer Eyesight
Gamer Eyesight


Vitality For Gamers, Whats it about...
Vitality For Gamers


Gamers Possible Future - Clairvoyance
Gamers Possible Future


Snacks - Fruit and Nuts
Fruit and Nuts


Drink Water
Drink Water


Christmas 2011
Christmas 2011


Fruit Only
Eat Fruit Only (Breakfast)


Vitality For Gamers
Vitality For Gamers



Disclaimer
The information and advice presented on the vitalityforgamers.com website are meant as a guide to assist the user in adopting healthier habits for a Healthier Gaming Lifestyle or other health achievements. Please, apply these well-known principles in a safe manner. The reader bears all responsibility for using or applying any techniques or ideas outlined in the vitalityforgamers.com website. Consult with your physician before starting any health or exercise programs.