Vitality Challenge for Kids

vitality challenge for kids. last updated: october 11, 2023 share:. in the age of digital saturation, the holistic development of children requires a structured and balanced approach to their daily activities. the vitality challenge for kids is tailored to address this need, offering innovative solutions that encompass diverse facets of a child’s growth. screen time management. achieve before reward… gamify tasks like homework, chores, and hobbies, ensuring children accomplish activities before indulging in entertainment screen time (ie. games or watching). read more…. play sports. engaging in sports not only strengthens a child’s body but also nurtures their mind, emotions, and social skills, laying a foundation for a balanced and successful life. studies suggest that while individual sports benefit children, participating in team sports may offer added support to child and adolescent mental health. read more…. body clock. prioritizing sleep fosters a child’s physical, mental, and emotional growth, aligning them with circadian-rhythm for a brighter future. 👶 infants (4-12 months): 12-16 hours (naps included) 🚼 toddlers (1-2 years): 11-14 hours (naps and all) 🧒 preschoolers (3-5 years): 10-13 hours (yes, naps too) 👧 school-age (6-12 years): 9-12 hours 👩‍🦰👨‍🦱 teenagers (13-18 years): 8-10 hours remember, every child is unique! some may need a tad more or a bit less sleep than their peers. read more….