Snacks
Water
Eye Sight
Hearing
Vitality Challenge for Kids
Last updated: October 11, 2023
In the age of digital saturation, the holistic development of children requires a structured and balanced approach to their daily activities. The Vitality Challenge for Kids is tailored to address this need, offering innovative solutions that encompass diverse facets of a childโs growth.
|
Screen Time ManagementAchieve before Rewardโฆ Gamify tasks like homework, chores, and hobbies, ensuring children accomplish activities before indulging in entertainment screen time (ie. games or watching).Read Moreโฆ
|
|
Play SportsEngaging in sports not only strengthens a childโs body but also nurtures their mind, emotions, and social skills, laying a foundation for a balanced and successful life.Studies suggest that while individual sports benefit children, participating in team sports may offer added support to child and adolescent mental health. Read Moreโฆ
|
|
Body ClockPrioritizing sleep fosters a childโs physical, mental, and emotional growth, aligning them with Circadian-Rhythm for a brighter future.๐ถ Infants (4-12 months): 12-16 hours (naps included) ๐ผ Toddlers (1-2 years): 11-14 hours (naps and all) ๐ง Preschoolers (3-5 years): 10-13 hours (yes, naps too) ๐ง School-Age (6-12 years): 9-12 hours ๐ฉโ๐ฆฐ๐จโ๐ฆฑ Teenagers (13-18 years): 8-10 hours Remember, every child is unique! Some may need a tad more or a bit less sleep than their peers. Read Moreโฆ
|
Game Addiction
Signs, Symptoms and Strategies...
